Breaking up and dealing with heartache can be one of the most challenging experiences I face in life. Whether it’s a romantic relationship ending, a divorce, or getting dumped unexpectedly, the pain is overwhelming. I have to understand that these emotions are valid and part of the healing process.

Coping with breakups requires time and self-care. It’s essential to give myself permission to grieve and feel the pain. I need to surround myself with supportive friends and family who can provide a listening ear and offer comfort during this difficult time.

I wish it was jealousy that made me feel how I do now. But it’s more of the knife through the heart.

The ex is officially in a relationship. He met someone. Why am I sad over this? WE don’t speak or talk…Of course I had to find out through Facebook.

I try to tell myself dealing with heartbreak involves navigating through various stages of emotions, including denial, anger, sadness, and acceptance. I experience these stages differently with each breakup, but it’s crucial to allow myself to go through them at my own pace.

I guess because of all the situations from the past that came up this week and mostly caused by him I always felt I should the one to be happier.

I hate men. I’m back on the no dating/dudes again. I can’t do it.

It really hurts knowing that someone you care about is with someone else. I wasn’t good enough for him. I mean he made that clear the entire relationship. Whether I was to fat.to flirty with dudes. Inappropriate. But he left based on lies. He left because I didn’t make him happy.

I haven’t cried in a long time…I’m not even sure why I’m upset. It’s does not like we could ever get back together.

There are days, I think. The worst part about this situation isn’t the breakup. It’s I lost my best friend. There are days when I’m having a bad day that I wish I could call and vent to him. But those days are over.

It’s just like Hawaii all over again. Texas is a constant reminder.

I’m not supposed to care for him….

It’s the feeling of not being good enough for him. Or any guy. I think about it. Almost every guy in my life treats me like crap…I don’t know. This is not helpful to me today.

I should be happy that he’s happy…but I want him to be as miserable as I am and I know that’s wrong.

I need to focus on finding healthy outlets for my emotions is key when dealing with heartache. Engaging in activities that bring me joy or pursuing hobbies can help distract from the pain while also promoting self-growth and healing.

Seeking professional help is also an option for those struggling to cope with the aftermath of a breakup or heartbreak. My therapist is t here to provide guidance on how to navigate through this challenging period while offering tools and techniques for emotional recovery.

Healing takes time; there is no set timeline for moving on from heartache. I want to be patient with myself as I work towards finding closure and rebuilding my life after this breakup. With time, support, self-care, and resilience, it is possible to heal from heartbreak and emerge stronger than before.

Until next time